Twenty Minutes Of Exercise A Day ‘wards Off Flu’: Risk Can Be Reduced By 10% With Regular Activity

Researchers have found that 20 minutes of intense exercise every day helps ward off flu-like illnesses

Bad news, dieters: Drinking water DOESN’T help you lose weight, nutrition expert claims Other findings from Flusurvey confirm that reports of flu viruses this winter are amongst the lowest in recent years. Over the winter flu season, only 4.7 per cent of reports were positive for flu-like symptoms compared to 6.0 per cent last year – which was another season of low activity. Rates are also down among children with just 5.0 per cent reporting symptoms this flu season compared to 7.9 per cent in the previous year. As children have been identified as being the biggest spreaders of flu, Flusurvey researchers suggest that flu cases have been curbed partly because of low rates among young people. Figures have also shown that last winter had some of the lowest rates of flu infection in recent years due in part to the large amount of rain and mild weather Dr Alma Adler, ambassador for National Science & Engineering Week and Research Fellow at the London School of Hygiene & Tropical Medicine said; Were really interested in the preliminary findings around fitness activity and flu-like illness, as exercise is something that everyone can do to reduce your chance of having flu.
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Aerial exercise classes offer new spin on fitness

‘77% of flu infections’ had no symptoms, say experts Over three quarters of flu infections contracted last year did not have any symptoms, researchers found. Most of the infections (77%) didn’t have any symptoms despite one in five people contracting either seasonal flu and the 2009 H1N1 influenza pandemic. Researchers found that on average, 18% of people who had not received a flu jab were infected with flu each season. And only 17% of those infected felt ill enough to visit their GP. Over the winter flu season, 4.7% of people were p90X3 reviews believed to have flu compared to 6% the previous year.
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Vigorous exercise ‘cuts chance of flu’ by around 10%

Now she easily climbs hand-over-hand up the black silk cloth using her legs as leverage. She waved from the top of the ceiling and giggled. Then she gracefully http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm slid down to the floor, controlling her speed with herhands. Shes ecstatic.
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